Calorie table

Calories and nutrition for 100 everyday foods, per 100 g and per typical portion. Every number comes from USDA FoodData Central, the reference database of the US Department of Agriculture.

Fruit

Food	kcal / 100 g
Apple	52
Apricots	48
Avocado	160
Banana	89
Blueberries	57
Cherries	63
Grapefruit	42
Grapes	69
Kiwi	61
Lemon	29
Mango	60
Orange	47
Peach	39
Pear	57
Pineapple	50
Plums	46
Pomegranate	83
Raspberries	52
Strawberries	32
Watermelon	30

Vegetables

Food	kcal / 100 g
Broccoli	34
Cabbage	25
Carrot	41
Cauliflower	25
Celery	14
Cucumber	15
Eggplant	25
Garlic	149
Green beans	31
Green peas	81
Onion	40
Potato, raw	77
Red bell pepper	26
Romaine lettuce	17
Spinach	23
Sweet corn	86
Sweet potato, raw	86
Tomato	18
White mushrooms	22
Zucchini	17

Meat, fish, eggs and legumes

Food	kcal / 100 g
Bacon, pan-fried	468
Black beans, cooked	132
Boiled egg	155
Canned tuna in water	86
Chicken breast, roasted	165
Chicken thigh, roasted	179
Chickpeas, cooked	164
Cod, cooked	105
Egg	143
Egg white	52
Firm tofu	144
Ground beef 85% lean, cooked	250
Ham	164
Kidney beans, cooked	127
Lentils, cooked	116
Pork loin, roasted	209
Salmon, cooked	206
Sardines in oil	208
Shrimp, cooked	119
Turkey breast, roasted	147

Dairy

Food	kcal / 100 g
Butter	717
Cheddar cheese	403
Cottage cheese (2% fat)	81
Cream cheese	350
Feta	265
Greek yogurt, nonfat	59
Mozzarella	299
Plain yogurt (whole milk)	61
Skim milk	34
Whole milk	61

Grains and starches

Food	kcal / 100 g
Bagel	264
Baked potato	93
Brown rice, cooked	123
Buckwheat, cooked	92
Couscous, cooked	112
Flour tortilla	306
Oats	379
Pasta, cooked	158
Popcorn (air-popped)	387
Quinoa, cooked	120
Rice noodles, cooked	108
Rye bread	259
White bread	266
White rice, cooked	130
Whole wheat bread	252

Nuts, oils and sweets

Food	kcal / 100 g
Almonds	579
Cashews	553
Chia seeds	486
Dark chocolate 70-85%	598
Honey	304
Hummus	237
Olive oil	884
Peanut butter	598
Peanuts	567
Pistachios	560
Potato chips	532
Raisins	299
Sugar	387
Sunflower seeds	584
Walnuts	654