Bagel: calories and nutrition facts
Per 100 g: 264 kcal, 10.6 g protein, 52.4 g carbohydrates and 1.3 g fat.
Nutrition facts
| 100 g | 1 medium105 g | 1 piece99 g | 1 oz28.4 g | |
|---|---|---|---|---|
| Calories (kcal) | 264 | 277 | 261 | 75 |
| Protein (g) | 10.6 | 11.1 | 10.5 | 3 |
| Carbohydrates (g) | 52.4 | 55 | 51.9 | 14.9 |
| of which sugars (g) | 8.4 | 8.8 | 8.3 | 2.4 |
| Fiber (g) | 1.6 | 1.7 | 1.6 | 0.5 |
| Fat (g) | 1.3 | 1.4 | 1.3 | 0.4 |
- 1 medium (105 g): about 277 kcal.
- 1 piece (99 g): about 261 kcal.
- 1 oz (28.4 g): about 75 kcal.
Where the calories come from
- Protein
- 16%
- Carbohydrates
- 79%
- Fat
- 4%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
11 of 15 in grains and starches, from lowest to highest calories per 100 g.
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Bagel: how many calories per 100 g?
264 kcal per 100 g, according to USDA FoodData Central.
Bagel: how many calories in 1 medium?
1 medium (105 g): about 277 kcal.
Bagel: how much protein per 100 g?
10.6 g of protein per 100 g, about 16% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 174899 (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame))
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