Calorie table
Quinoa, cooked: calories and nutrition facts
Per 100 g: 120 kcal, 4.4 g protein, 21.3 g carbohydrates and 1.9 g fat.
Nutrition facts
| 100 g | 1 cup185 g | |
|---|---|---|
| Calories (kcal) | 120 | 222 |
| Protein (g) | 4.4 | 8.1 |
| Carbohydrates (g) | 21.3 | 39.4 |
| of which sugars (g) | 0.9 | 1.7 |
| Fiber (g) | 2.8 | 5.2 |
| Fat (g) | 1.9 | 3.5 |
- 1 cup (185 g): about 222 kcal.
Where the calories come from
- Protein
- 15%
- Carbohydrates
- 71%
- Fat
- 14%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
5 of 15 in grains and starches, from lowest to highest calories per 100 g.
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Quinoa, cooked: how many calories per 100 g?
120 kcal per 100 g, according to USDA FoodData Central.
Quinoa, cooked: how many calories in 1 cup?
1 cup (185 g): about 222 kcal.
Quinoa, cooked: how much protein per 100 g?
4.4 g of protein per 100 g, about 15% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168917 (Quinoa, cooked)
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