Oats: calories and nutrition facts
Per 100 g: 379 kcal, 13.2 g protein, 67.7 g carbohydrates and 6.5 g fat.
Nutrition facts
| 100 g | 1 cup81 g | |
|---|---|---|
| Calories (kcal) | 379 | 307 |
| Protein (g) | 13.2 | 10.7 |
| Carbohydrates (g) | 67.7 | 54.8 |
| of which sugars (g) | 1 | 0.8 |
| Fiber (g) | 10.1 | 8.2 |
| Fat (g) | 6.5 | 5.3 |
- 1 cup (81 g): about 307 kcal.
Where the calories come from
- Protein
- 12%
- Carbohydrates
- 74%
- Fat
- 14%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
14 of 15 in grains and starches, from lowest to highest calories per 100 g.
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Oats: how many calories per 100 g?
379 kcal per 100 g, according to USDA FoodData Central.
Oats: how many calories in 1 cup?
1 cup (81 g): about 307 kcal.
Oats: how much protein per 100 g?
13.2 g of protein per 100 g, about 12% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173904 (Cereals, oats, regular and quick, not fortified, dry)
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