Calorie table
Cottage cheese (2% fat): calories and nutrition facts
Per 100 g: 81 kcal, 10.4 g protein, 4.8 g carbohydrates and 2.3 g fat.
Nutrition facts
| 100 g | 1 cup226 g | 4 oz113 g | |
|---|---|---|---|
| Calories (kcal) | 81 | 183 | 92 |
| Protein (g) | 10.4 | 23.5 | 11.8 |
| Carbohydrates (g) | 4.8 | 10.8 | 5.4 |
| of which sugars (g) | 4 | 9 | 4.5 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 2.3 | 5.2 | 2.6 |
- 1 cup (226 g): about 183 kcal.
- 4 oz (113 g): about 92 kcal.
Where the calories come from
- Protein
- 51%
- Carbohydrates
- 24%
- Fat
- 25%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
5 of 10 in dairy, from lowest to highest calories per 100 g.
How much is this of your day?
Your daily calorie target depends on your body, activity and goal.
Calculate your daily calories →Similar foods
← All foodsQuestions
Cottage cheese (2% fat): how many calories per 100 g?
81 kcal per 100 g, according to USDA FoodData Central.
Cottage cheese (2% fat): how many calories in 1 cup?
1 cup (226 g): about 183 kcal.
Cottage cheese (2% fat): how much protein per 100 g?
10.4 g of protein per 100 g, about 51% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 172182 (Cheese, cottage, lowfat, 2% milkfat)
Skip the look-ups
Snap your plate and PixNutri estimates the calories and macros of the whole meal in seconds.
Get the app