Calorie table
Cream cheese: calories and nutrition facts
Per 100 g: 350 kcal, 6.2 g protein, 5.5 g carbohydrates and 34.4 g fat.
Nutrition facts
| 100 g | 1 cup232 g | 1 tbsp14.5 g | 1 oz28.4 g | |
|---|---|---|---|---|
| Calories (kcal) | 350 | 812 | 51 | 99 |
| Protein (g) | 6.2 | 14.4 | 0.9 | 1.8 |
| Carbohydrates (g) | 5.5 | 12.8 | 0.8 | 1.6 |
| of which sugars (g) | 3.8 | 8.8 | 0.6 | 1.1 |
| Fiber (g) | 0 | 0 | 0 | 0 |
| Fat (g) | 34.4 | 79.8 | 5 | 9.8 |
- 1 cup (232 g): about 812 kcal.
- 1 tbsp (14.5 g): about 51 kcal.
- 1 oz (28.4 g): about 99 kcal.
Where the calories come from
- Protein
- 8%
- Carbohydrates
- 6%
- Fat
- 86%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
8 of 10 in dairy, from lowest to highest calories per 100 g.
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← All foodsQuestions
Cream cheese: how many calories per 100 g?
350 kcal per 100 g, according to USDA FoodData Central.
Cream cheese: how many calories in 1 cup?
1 cup (232 g): about 812 kcal.
Cream cheese: how much protein per 100 g?
6.2 g of protein per 100 g, about 8% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173418 (Cheese, cream)
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