Calorie table
Banana: calories and nutrition facts
Per 100 g: 89 kcal, 1.1 g protein, 22.8 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 medium118 g | 1 large136 g | 1 cup150 g | |
|---|---|---|---|---|
| Calories (kcal) | 89 | 105 | 121 | 134 |
| Protein (g) | 1.1 | 1.3 | 1.5 | 1.7 |
| Carbohydrates (g) | 22.8 | 26.9 | 31 | 34.2 |
| of which sugars (g) | 12.2 | 14.4 | 16.6 | 18.3 |
| Fiber (g) | 2.6 | 3.1 | 3.5 | 3.9 |
| Fat (g) | 0.3 | 0.4 | 0.4 | 0.4 |
- 1 medium (118 g): about 105 kcal.
- 1 large (136 g): about 121 kcal.
- 1 cup (150 g): about 134 kcal.
Where the calories come from
- Protein
- 4%
- Carbohydrates
- 93%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
19 of 20 in fruit, from lowest to highest calories per 100 g.
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Banana: how many calories per 100 g?
89 kcal per 100 g, according to USDA FoodData Central.
Banana: how many calories in 1 medium?
1 medium (118 g): about 105 kcal.
Banana: how much protein per 100 g?
1.1 g of protein per 100 g, about 4% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173944 (Bananas, raw)
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