Sweet potato, raw: calories and nutrition facts
Per 100 g: 86 kcal, 1.6 g protein, 20.1 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 piece130 g | |
|---|---|---|
| Calories (kcal) | 86 | 112 |
| Protein (g) | 1.6 | 2.1 |
| Carbohydrates (g) | 20.1 | 26.1 |
| of which sugars (g) | 4.2 | 5.5 |
| Fiber (g) | 3 | 3.9 |
| Fat (g) | 0.1 | 0.1 |
- 1 piece (130 g): about 112 kcal.
Where the calories come from
- Protein
- 5%
- Carbohydrates
- 94%
- Fat
- 1%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
18 of 20 in vegetables, from lowest to highest calories per 100 g.
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Sweet potato, raw: how many calories per 100 g?
86 kcal per 100 g, according to USDA FoodData Central.
Sweet potato, raw: how many calories in 1 piece?
1 piece (130 g): about 112 kcal.
Sweet potato, raw: how much protein per 100 g?
1.6 g of protein per 100 g, about 5% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168482 (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program))
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