Calorie table
Orange: calories and nutrition facts
Per 100 g: 47 kcal, 0.9 g protein, 11.8 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 piece131 g | 1 large184 g | 1 cup180 g | |
|---|---|---|---|---|
| Calories (kcal) | 47 | 62 | 86 | 85 |
| Protein (g) | 0.9 | 1.2 | 1.7 | 1.6 |
| Carbohydrates (g) | 11.8 | 15.5 | 21.7 | 21.2 |
| of which sugars (g) | 9.3 | 12.2 | 17.1 | 16.7 |
| Fiber (g) | 2.4 | 3.1 | 4.4 | 4.3 |
| Fat (g) | 0.1 | 0.1 | 0.2 | 0.2 |
- 1 piece (131 g): about 62 kcal.
- 1 large (184 g): about 86 kcal.
- 1 cup (180 g): about 85 kcal.
Where the calories come from
- Protein
- 7%
- Carbohydrates
- 92%
- Fat
- 2%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
7 of 20 in fruit, from lowest to highest calories per 100 g.
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← All foodsQuestions
Orange: how many calories per 100 g?
47 kcal per 100 g, according to USDA FoodData Central.
Orange: how many calories in 1 piece?
1 piece (131 g): about 62 kcal.
Orange: how much protein per 100 g?
0.9 g of protein per 100 g, about 7% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169097 (Oranges, raw, all commercial varieties)
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