Calorie table
Cauliflower: calories and nutrition facts
Per 100 g: 25 kcal, 1.9 g protein, 5 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 cup107 g | |
|---|---|---|
| Calories (kcal) | 25 | 27 |
| Protein (g) | 1.9 | 2 |
| Carbohydrates (g) | 5 | 5.4 |
| of which sugars (g) | 1.9 | 2 |
| Fiber (g) | 2 | 2.1 |
| Fat (g) | 0.3 | 0.3 |
- 1 cup (107 g): about 27 kcal.
Where the calories come from
- Protein
- 19%
- Carbohydrates
- 71%
- Fat
- 10%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
8 of 20 in vegetables, from lowest to highest calories per 100 g.
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Cauliflower: how many calories per 100 g?
25 kcal per 100 g, according to USDA FoodData Central.
Cauliflower: how many calories in 1 cup?
1 cup (107 g): about 27 kcal.
Cauliflower: how much protein per 100 g?
1.9 g of protein per 100 g, about 19% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169986 (Cauliflower, raw)
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