Zucchini: calories and nutrition facts
Per 100 g: 17 kcal, 1.2 g protein, 3.1 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 medium196 g | 1 large323 g | 1 slice9.9 g | |
|---|---|---|---|---|
| Calories (kcal) | 17 | 33 | 55 | 2 |
| Protein (g) | 1.2 | 2.4 | 3.9 | 0.1 |
| Carbohydrates (g) | 3.1 | 6.1 | 10 | 0.3 |
| of which sugars (g) | 2.5 | 4.9 | 8.1 | 0.2 |
| Fiber (g) | 1 | 2 | 3.2 | 0.1 |
| Fat (g) | 0.3 | 0.6 | 1 | 0 |
- 1 medium (196 g): about 33 kcal.
- 1 large (323 g): about 55 kcal.
- 1 slice (9.9 g): about 2 kcal.
Where the calories come from
- Protein
- 18%
- Carbohydrates
- 67%
- Fat
- 15%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
4 of 20 in vegetables, from lowest to highest calories per 100 g.
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Zucchini: how many calories per 100 g?
17 kcal per 100 g, according to USDA FoodData Central.
Zucchini: how many calories in 1 medium?
1 medium (196 g): about 33 kcal.
Zucchini: how much protein per 100 g?
1.2 g of protein per 100 g, about 18% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169291 (Squash, summer, zucchini, includes skin, raw)
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