Calorie table
Chia seeds: calories and nutrition facts
Per 100 g: 486 kcal, 16.5 g protein, 42.1 g carbohydrates and 30.7 g fat.
Nutrition facts
| 100 g | 1 oz28.4 g | |
|---|---|---|
| Calories (kcal) | 486 | 138 |
| Protein (g) | 16.5 | 4.7 |
| Carbohydrates (g) | 42.1 | 12 |
| of which sugars (g) | not measured | not measured |
| Fiber (g) | 34.4 | 9.8 |
| Fat (g) | 30.7 | 8.7 |
- 1 oz (28.4 g): about 138 kcal.
Where the calories come from
- Protein
- 12%
- Carbohydrates
- 35%
- Fat
- 53%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
5 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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← All foodsQuestions
Chia seeds: how many calories per 100 g?
486 kcal per 100 g, according to USDA FoodData Central.
Chia seeds: how many calories in 1 oz?
1 oz (28.4 g): about 138 kcal.
Chia seeds: how much protein per 100 g?
16.5 g of protein per 100 g, about 12% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 170554 (Seeds, chia seeds, dried)
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