Calorie table
Hummus: calories and nutrition facts
Per 100 g: 237 kcal, 7.8 g protein, 15 g carbohydrates and 17.8 g fat.
Nutrition facts
| 100 g | 1 cup246 g | 1 tbsp15 g | |
|---|---|---|---|
| Calories (kcal) | 237 | 583 | 36 |
| Protein (g) | 7.8 | 19.2 | 1.2 |
| Carbohydrates (g) | 15 | 36.9 | 2.3 |
| of which sugars (g) | 0.6 | 1.5 | 0.1 |
| Fiber (g) | 5.5 | 13.5 | 0.8 |
| Fat (g) | 17.8 | 43.8 | 2.7 |
- 1 cup (246 g): about 583 kcal.
- 1 tbsp (15 g): about 36 kcal.
Where the calories come from
- Protein
- 11%
- Carbohydrates
- 26%
- Fat
- 63%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
1 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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Hummus: how many calories per 100 g?
237 kcal per 100 g, according to USDA FoodData Central.
Hummus: how many calories in 1 cup?
1 cup (246 g): about 583 kcal.
Hummus: how much protein per 100 g?
7.8 g of protein per 100 g, about 11% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 174289 (Hummus, commercial)
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