Boiled egg: calories and nutrition facts
Per 100 g: 155 kcal, 12.6 g protein, 1.1 g carbohydrates and 10.6 g fat.
Nutrition facts
| 100 g | 1 large50 g | 1 cup136 g | 1 tbsp8.5 g | |
|---|---|---|---|---|
| Calories (kcal) | 155 | 78 | 211 | 13 |
| Protein (g) | 12.6 | 6.3 | 17.1 | 1.1 |
| Carbohydrates (g) | 1.1 | 0.6 | 1.5 | 0.1 |
| of which sugars (g) | 1.1 | 0.6 | 1.5 | 0.1 |
| Fiber (g) | 0 | 0 | 0 | 0 |
| Fat (g) | 10.6 | 5.3 | 14.4 | 0.9 |
- 1 large (50 g): about 78 kcal.
- 1 cup (136 g): about 211 kcal.
- 1 tbsp (8.5 g): about 13 kcal.
Where the calories come from
- Protein
- 36%
- Carbohydrates
- 3%
- Fat
- 62%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
11 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Boiled egg: how many calories per 100 g?
155 kcal per 100 g, according to USDA FoodData Central.
Boiled egg: how many calories in 1 large?
1 large (50 g): about 78 kcal.
Boiled egg: how much protein per 100 g?
12.6 g of protein per 100 g, about 36% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173424 (Egg, whole, cooked, hard-boiled)
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