Raisins: calories and nutrition facts
Per 100 g: 299 kcal, 3.3 g protein, 79.3 g carbohydrates and 0.2 g fat.
Nutrition facts
| 100 g | 1 cup145 g | 1 oz28.4 g | |
|---|---|---|---|
| Calories (kcal) | 299 | 434 | 85 |
| Protein (g) | 3.3 | 4.8 | 0.9 |
| Carbohydrates (g) | 79.3 | 115 | 22.5 |
| of which sugars (g) | 65.2 | 94.5 | 18.5 |
| Fiber (g) | 4.5 | 6.5 | 1.3 |
| Fat (g) | 0.2 | 0.3 | 0.1 |
- 1 cup (145 g): about 434 kcal.
- 1 oz (28.4 g): about 85 kcal.
Where the calories come from
- Protein
- 4%
- Carbohydrates
- 96%
- Fat
- 1%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
2 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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Raisins: how many calories per 100 g?
299 kcal per 100 g, according to USDA FoodData Central.
Raisins: how many calories in 1 cup?
1 cup (145 g): about 434 kcal.
Raisins: how much protein per 100 g?
3.3 g of protein per 100 g, about 4% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168165 (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program))
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