Kidney beans, cooked: calories and nutrition facts
Per 100 g: 127 kcal, 8.7 g protein, 22.8 g carbohydrates and 0.5 g fat.
Nutrition facts
| 100 g | 1 cup177 g | 1 tbsp11 g | |
|---|---|---|---|
| Calories (kcal) | 127 | 225 | 14 |
| Protein (g) | 8.7 | 15.4 | 1 |
| Carbohydrates (g) | 22.8 | 40.4 | 2.5 |
| of which sugars (g) | 0.3 | 0.5 | 0 |
| Fiber (g) | 6.4 | 11.3 | 0.7 |
| Fat (g) | 0.5 | 0.9 | 0.1 |
- 1 cup (177 g): about 225 kcal.
- 1 tbsp (11 g): about 14 kcal.
Where the calories come from
- Protein
- 24%
- Carbohydrates
- 73%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
6 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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← All foodsQuestions
Kidney beans, cooked: how many calories per 100 g?
127 kcal per 100 g, according to USDA FoodData Central.
Kidney beans, cooked: how many calories in 1 cup?
1 cup (177 g): about 225 kcal.
Kidney beans, cooked: how much protein per 100 g?
8.7 g of protein per 100 g, about 24% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173740 (Beans, kidney, all types, mature seeds, cooked, boiled, without salt)
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