Calorie table
Romaine lettuce: calories and nutrition facts
Per 100 g: 17 kcal, 1.2 g protein, 3.3 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 cup47 g | |
|---|---|---|
| Calories (kcal) | 17 | 8 |
| Protein (g) | 1.2 | 0.6 |
| Carbohydrates (g) | 3.3 | 1.6 |
| of which sugars (g) | 1.2 | 0.6 |
| Fiber (g) | 2.1 | 1 |
| Fat (g) | 0.3 | 0.1 |
- 1 cup (47 g): about 8 kcal.
Where the calories come from
- Protein
- 17%
- Carbohydrates
- 68%
- Fat
- 15%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
3 of 20 in vegetables, from lowest to highest calories per 100 g.
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Romaine lettuce: how many calories per 100 g?
17 kcal per 100 g, according to USDA FoodData Central.
Romaine lettuce: how many calories in 1 cup?
1 cup (47 g): about 8 kcal.
Romaine lettuce: how much protein per 100 g?
1.2 g of protein per 100 g, about 17% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169247 (Lettuce, cos or romaine, raw)
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