Calorie table
Broccoli: calories and nutrition facts
Per 100 g: 34 kcal, 2.8 g protein, 6.6 g carbohydrates and 0.4 g fat.
Nutrition facts
| 100 g | 1 cup91 g | |
|---|---|---|
| Calories (kcal) | 34 | 31 |
| Protein (g) | 2.8 | 2.5 |
| Carbohydrates (g) | 6.6 | 6 |
| of which sugars (g) | 1.7 | 1.5 |
| Fiber (g) | 2.6 | 2.4 |
| Fat (g) | 0.4 | 0.4 |
- 1 cup (91 g): about 31 kcal.
Where the calories come from
- Protein
- 20%
- Carbohydrates
- 70%
- Fat
- 10%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
13 of 20 in vegetables, from lowest to highest calories per 100 g.
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Broccoli: how many calories per 100 g?
34 kcal per 100 g, according to USDA FoodData Central.
Broccoli: how many calories in 1 cup?
1 cup (91 g): about 31 kcal.
Broccoli: how much protein per 100 g?
2.8 g of protein per 100 g, about 20% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 170379 (Broccoli, raw)
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