Calorie table
Plain yogurt (whole milk): calories and nutrition facts
Per 100 g: 61 kcal, 3.5 g protein, 4.7 g carbohydrates and 3.2 g fat.
Nutrition facts
| 100 g | 1 container170 g | 1 cup245 g | |
|---|---|---|---|
| Calories (kcal) | 61 | 104 | 149 |
| Protein (g) | 3.5 | 6 | 8.6 |
| Carbohydrates (g) | 4.7 | 8 | 11.5 |
| of which sugars (g) | 4.7 | 8 | 11.5 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 3.2 | 5.4 | 7.8 |
- 1 container (170 g): about 104 kcal.
- 1 cup (245 g): about 149 kcal.
Where the calories come from
- Protein
- 24%
- Carbohydrates
- 30%
- Fat
- 46%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
4 of 10 in dairy, from lowest to highest calories per 100 g.
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Plain yogurt (whole milk): how many calories per 100 g?
61 kcal per 100 g, according to USDA FoodData Central.
Plain yogurt (whole milk): how many calories in 1 container?
1 container (170 g): about 104 kcal.
Plain yogurt (whole milk): how much protein per 100 g?
3.5 g of protein per 100 g, about 24% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171284 (Yogurt, plain, whole milk)
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