Calorie table
Cucumber: calories and nutrition facts
Per 100 g: 15 kcal, 0.7 g protein, 3.6 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 piece301 g | ½ cup52 g | |
|---|---|---|---|
| Calories (kcal) | 15 | 45 | 8 |
| Protein (g) | 0.7 | 2.1 | 0.4 |
| Carbohydrates (g) | 3.6 | 10.8 | 1.9 |
| of which sugars (g) | 1.7 | 5.1 | 0.9 |
| Fiber (g) | 0.5 | 1.5 | 0.3 |
| Fat (g) | 0.1 | 0.3 | 0.1 |
- 1 piece (301 g): about 45 kcal.
- ½ cup (52 g): about 8 kcal.
Where the calories come from
- Protein
- 11%
- Carbohydrates
- 83%
- Fat
- 5%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
2 of 20 in vegetables, from lowest to highest calories per 100 g.
How much is this of your day?
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← All foodsQuestions
Cucumber: how many calories per 100 g?
15 kcal per 100 g, according to USDA FoodData Central.
Cucumber: how many calories in 1 piece?
1 piece (301 g): about 45 kcal.
Cucumber: how much protein per 100 g?
0.7 g of protein per 100 g, about 11% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168409 (Cucumber, with peel, raw)
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