Sardines in oil: calories and nutrition facts
Per 100 g: 208 kcal, 24.6 g protein, 0 g carbohydrates and 11.4 g fat.
Nutrition facts
| 100 g | 1 can92 g | 1 oz28.4 g | |
|---|---|---|---|
| Calories (kcal) | 208 | 191 | 59 |
| Protein (g) | 24.6 | 22.6 | 7 |
| Carbohydrates (g) | 0 | 0 | 0 |
| of which sugars (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 11.4 | 10.5 | 3.2 |
- 1 can (92 g): about 191 kcal.
- 1 oz (28.4 g): about 59 kcal.
Where the calories come from
- Protein
- 51%
- Carbohydrates
- 0%
- Fat
- 49%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
17 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Sardines in oil: how many calories per 100 g?
208 kcal per 100 g, according to USDA FoodData Central.
Sardines in oil: how many calories in 1 can?
1 can (92 g): about 191 kcal.
Sardines in oil: how much protein per 100 g?
24.6 g of protein per 100 g, about 51% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 175139 (Fish, sardine, Atlantic, canned in oil, drained solids with bone)
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