Calorie table
Whole milk: calories and nutrition facts
Per 100 g: 61 kcal, 3.1 g protein, 4.8 g carbohydrates and 3.2 g fat.
Nutrition facts
| 100 g | 1 cup244 g | 1 tbsp15 g | |
|---|---|---|---|
| Calories (kcal) | 61 | 149 | 9 |
| Protein (g) | 3.1 | 7.6 | 0.5 |
| Carbohydrates (g) | 4.8 | 11.7 | 0.7 |
| of which sugars (g) | 5 | 12.2 | 0.8 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 3.2 | 7.8 | 0.5 |
- 1 cup (244 g): about 149 kcal.
- 1 tbsp (15 g): about 9 kcal.
Where the calories come from
- Protein
- 22%
- Carbohydrates
- 31%
- Fat
- 47%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
3 of 10 in dairy, from lowest to highest calories per 100 g.
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← All foodsQuestions
Whole milk: how many calories per 100 g?
61 kcal per 100 g, according to USDA FoodData Central.
Whole milk: how many calories in 1 cup?
1 cup (244 g): about 149 kcal.
Whole milk: how much protein per 100 g?
3.1 g of protein per 100 g, about 22% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171265 (Milk, whole, 3.25% milkfat, with added vitamin D)
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