Apple: calories and nutrition facts
Per 100 g: 52 kcal, 0.3 g protein, 13.8 g carbohydrates and 0.2 g fat.
Nutrition facts
| 100 g | 1 medium182 g | 1 large223 g | 1 cup109 g | |
|---|---|---|---|---|
| Calories (kcal) | 52 | 95 | 116 | 57 |
| Protein (g) | 0.3 | 0.5 | 0.7 | 0.3 |
| Carbohydrates (g) | 13.8 | 25.1 | 30.8 | 15 |
| of which sugars (g) | 10.4 | 18.9 | 23.2 | 11.3 |
| Fiber (g) | 2.4 | 4.4 | 5.4 | 2.6 |
| Fat (g) | 0.2 | 0.4 | 0.4 | 0.2 |
- 1 medium (182 g): about 95 kcal.
- 1 large (223 g): about 116 kcal.
- 1 cup (109 g): about 57 kcal.
Where the calories come from
- Protein
- 2%
- Carbohydrates
- 95%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
10 of 20 in fruit, from lowest to highest calories per 100 g.
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Apple: how many calories per 100 g?
52 kcal per 100 g, according to USDA FoodData Central.
Apple: how many calories in 1 medium?
1 medium (182 g): about 95 kcal.
Apple: how much protein per 100 g?
0.3 g of protein per 100 g, about 2% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171688 (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
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