Lentils, cooked: calories and nutrition facts
Per 100 g: 116 kcal, 9 g protein, 20.1 g carbohydrates and 0.4 g fat.
Nutrition facts
| 100 g | 1 cup198 g | 1 tbsp12.3 g | |
|---|---|---|---|
| Calories (kcal) | 116 | 230 | 14 |
| Protein (g) | 9 | 17.8 | 1.1 |
| Carbohydrates (g) | 20.1 | 39.8 | 2.5 |
| of which sugars (g) | 1.8 | 3.6 | 0.2 |
| Fiber (g) | 7.9 | 15.6 | 1 |
| Fat (g) | 0.4 | 0.8 | 0 |
- 1 cup (198 g): about 230 kcal.
- 1 tbsp (12.3 g): about 14 kcal.
Where the calories come from
- Protein
- 27%
- Carbohydrates
- 70%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
4 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Lentils, cooked: how many calories per 100 g?
116 kcal per 100 g, according to USDA FoodData Central.
Lentils, cooked: how many calories in 1 cup?
1 cup (198 g): about 230 kcal.
Lentils, cooked: how much protein per 100 g?
9 g of protein per 100 g, about 27% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 172421 (Lentils, mature seeds, cooked, boiled, without salt)
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