Recipes
Recipes with calories and macros
Simple meals with exact ingredient weights. Calories and macros per serving are calculated from USDA FoodData Central, the same data as our calorie table.
Illustrative photo, AI-generated.
Breakfast
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Greek yogurt berry bowl A five-minute breakfast with plenty of protein from Greek yogurt, fruit for sweetness and oats for staying power. 382 kcal 27 g protein 5 min Vegetarian -
Spinach and feta omelette Three eggs, a handful of spinach and a little feta: a quick, filling breakfast that also works as a light dinner. 370 kcal 26 g protein 10 min Vegetarian -
Peanut butter banana overnight oats Mix it the night before and breakfast is ready when you wake up. Greek yogurt and milk add protein to the oats. 491 kcal 28 g protein 5 min Vegetarian
Lunch
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Chicken quinoa bowl Roast chicken, quinoa and crunchy vegetables with a lemon and olive oil dressing. Good for meal prep: it keeps for 3 days in the fridge. 600 kcal 56 g protein 20 min -
Tuna and chickpea salad No cooking needed: canned tuna and chickpeas make this salad filling, with fresh vegetables and a lemon dressing. 413 kcal 36 g protein 10 min -
Black bean burrito bowl Everything you love in a burrito, in a bowl: beans, rice, corn and avocado, with Greek yogurt instead of sour cream. 562 kcal 26 g protein 15 min Vegetarian
Dinner
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Salmon with roasted sweet potato and broccoli A one-tray dinner: salmon, sweet potato wedges and broccoli, all roasted in the oven with a little olive oil. 594 kcal 41 g protein 35 min -
Lentil and vegetable soup A big pot for four: lentils, vegetables and spinach, lightly spiced with cumin. It freezes well. 240 kcal 13 g protein 40 min Vegan -
Shrimp and rice noodle stir-fry Ready in 20 minutes: cooked shrimp, rice noodles and crisp vegetables, finished with a few chopped peanuts. 553 kcal 44 g protein 20 min -
Crispy tofu with vegetables and brown rice A plant-based dinner with 20+ grams of protein from firm tofu, served with stir-fried vegetables and brown rice. 571 kcal 34 g protein 25 min Vegan
Snacks
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Cottage cheese toast with tomato and cucumber A savoury snack in five minutes, with cottage cheese for protein and fresh vegetables for crunch. 199 kcal 16 g protein 5 min Vegetarian -
Hummus and crunchy vegetable plate Four ingredients, no cooking: a snack that is mostly vegetables, with hummus for dipping. 208 kcal 7 g protein 5 min Vegan
