Calorie table
Feta: calories and nutrition facts
Per 100 g: 265 kcal, 14.2 g protein, 3.9 g carbohydrates and 21.5 g fat.
Nutrition facts
| 100 g | 1 cup150 g | 1 oz28.4 g | |
|---|---|---|---|
| Calories (kcal) | 265 | 398 | 75 |
| Protein (g) | 14.2 | 21.3 | 4 |
| Carbohydrates (g) | 3.9 | 5.9 | 1.1 |
| of which sugars (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 21.5 | 32.3 | 6.1 |
- 1 cup (150 g): about 398 kcal.
- 1 oz (28.4 g): about 75 kcal.
Where the calories come from
- Protein
- 23%
- Carbohydrates
- 6%
- Fat
- 71%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
6 of 10 in dairy, from lowest to highest calories per 100 g.
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← All foodsQuestions
Feta: how many calories per 100 g?
265 kcal per 100 g, according to USDA FoodData Central.
Feta: how many calories in 1 cup?
1 cup (150 g): about 398 kcal.
Feta: how much protein per 100 g?
14.2 g of protein per 100 g, about 23% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173420 (Cheese, feta)
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