Calorie table
White mushrooms: calories and nutrition facts
Per 100 g: 22 kcal, 3.1 g protein, 3.3 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 slice6 g | 1 cup70 g | |
|---|---|---|---|
| Calories (kcal) | 22 | 1 | 15 |
| Protein (g) | 3.1 | 0.2 | 2.2 |
| Carbohydrates (g) | 3.3 | 0.2 | 2.3 |
| of which sugars (g) | 2 | 0.1 | 1.4 |
| Fiber (g) | 1 | 0.1 | 0.7 |
| Fat (g) | 0.3 | 0 | 0.2 |
- 1 slice (6 g): about 1 kcal.
- 1 cup (70 g): about 15 kcal.
Where the calories come from
- Protein
- 37%
- Carbohydrates
- 52%
- Fat
- 11%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
6 of 20 in vegetables, from lowest to highest calories per 100 g.
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White mushrooms: how many calories per 100 g?
22 kcal per 100 g, according to USDA FoodData Central.
White mushrooms: how many calories in 1 slice?
1 slice (6 g): about 1 kcal.
White mushrooms: how much protein per 100 g?
3.1 g of protein per 100 g, about 37% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169251 (Mushrooms, white, raw)
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