Calorie table
Cashews: calories and nutrition facts
Per 100 g: 553 kcal, 18.2 g protein, 30.2 g carbohydrates and 43.9 g fat.
Nutrition facts
| 100 g | 1 oz28.4 g | |
|---|---|---|
| Calories (kcal) | 553 | 157 |
| Protein (g) | 18.2 | 5.2 |
| Carbohydrates (g) | 30.2 | 8.6 |
| of which sugars (g) | 5.9 | 1.7 |
| Fiber (g) | 3.3 | 0.9 |
| Fat (g) | 43.9 | 12.5 |
- 1 oz (28.4 g): about 157 kcal.
Where the calories come from
- Protein
- 11%
- Carbohydrates
- 22%
- Fat
- 66%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
7 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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← All foodsQuestions
Cashews: how many calories per 100 g?
553 kcal per 100 g, according to USDA FoodData Central.
Cashews: how many calories in 1 oz?
1 oz (28.4 g): about 157 kcal.
Cashews: how much protein per 100 g?
18.2 g of protein per 100 g, about 11% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 170162 (Nuts, cashew nuts, raw)
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