Calorie table
Kiwi: calories and nutrition facts
Per 100 g: 61 kcal, 1.1 g protein, 14.7 g carbohydrates and 0.5 g fat.
Nutrition facts
| 100 g | 1 piece69 g | 1 cup180 g | |
|---|---|---|---|
| Calories (kcal) | 61 | 42 | 110 |
| Protein (g) | 1.1 | 0.8 | 2 |
| Carbohydrates (g) | 14.7 | 10.1 | 26.5 |
| of which sugars (g) | 9 | 6.2 | 16.2 |
| Fiber (g) | 3 | 2.1 | 5.4 |
| Fat (g) | 0.5 | 0.3 | 0.9 |
- 1 piece (69 g): about 42 kcal.
- 1 cup (180 g): about 110 kcal.
Where the calories come from
- Protein
- 6%
- Carbohydrates
- 87%
- Fat
- 7%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
15 of 20 in fruit, from lowest to highest calories per 100 g.
How much is this of your day?
Your daily calorie target depends on your body, activity and goal.
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← All foodsQuestions
Kiwi: how many calories per 100 g?
61 kcal per 100 g, according to USDA FoodData Central.
Kiwi: how many calories in 1 piece?
1 piece (69 g): about 42 kcal.
Kiwi: how much protein per 100 g?
1.1 g of protein per 100 g, about 6% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168153 (Kiwifruit, green, raw)
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