White bread: calories and nutrition facts
Per 100 g: 266 kcal, 8.8 g protein, 49.4 g carbohydrates and 3.3 g fat.
Nutrition facts
| 100 g | 1 slice29 g | |
|---|---|---|
| Calories (kcal) | 266 | 77 |
| Protein (g) | 8.8 | 2.6 |
| Carbohydrates (g) | 49.4 | 14.3 |
| of which sugars (g) | 5.7 | 1.7 |
| Fiber (g) | 2.7 | 0.8 |
| Fat (g) | 3.3 | 1 |
- 1 slice (29 g): about 77 kcal.
Where the calories come from
- Protein
- 13%
- Carbohydrates
- 76%
- Fat
- 11%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
12 of 15 in grains and starches, from lowest to highest calories per 100 g.
How much is this of your day?
Your daily calorie target depends on your body, activity and goal.
Calculate your daily calories →Similar foods
← All foodsQuestions
White bread: how many calories per 100 g?
266 kcal per 100 g, according to USDA FoodData Central.
White bread: how many calories in 1 slice?
1 slice (29 g): about 77 kcal.
White bread: how much protein per 100 g?
8.8 g of protein per 100 g, about 13% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 174924 (Bread, white, commercially prepared (includes soft bread crumbs))
Skip the look-ups
Snap your plate and PixNutri estimates the calories and macros of the whole meal in seconds.
Get the app