Calorie table
Plums: calories and nutrition facts
Per 100 g: 46 kcal, 0.7 g protein, 11.4 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 piece66 g | 1 cup165 g | |
|---|---|---|---|
| Calories (kcal) | 46 | 30 | 76 |
| Protein (g) | 0.7 | 0.5 | 1.2 |
| Carbohydrates (g) | 11.4 | 7.5 | 18.8 |
| of which sugars (g) | 9.9 | 6.5 | 16.3 |
| Fiber (g) | 1.4 | 0.9 | 2.3 |
| Fat (g) | 0.3 | 0.2 | 0.5 |
- 1 piece (66 g): about 30 kcal.
- 1 cup (165 g): about 76 kcal.
Where the calories come from
- Protein
- 5%
- Carbohydrates
- 89%
- Fat
- 5%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
6 of 20 in fruit, from lowest to highest calories per 100 g.
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Plums: how many calories per 100 g?
46 kcal per 100 g, according to USDA FoodData Central.
Plums: how many calories in 1 piece?
1 piece (66 g): about 30 kcal.
Plums: how much protein per 100 g?
0.7 g of protein per 100 g, about 5% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169949 (Plums, raw)
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