Calorie table
Lemon: calories and nutrition facts
Per 100 g: 29 kcal, 1.1 g protein, 9.3 g carbohydrates and 0.3 g fat.
Nutrition facts
| 100 g | 1 piece58 g | 1 cup212 g | |
|---|---|---|---|
| Calories (kcal) | 29 | 17 | 61 |
| Protein (g) | 1.1 | 0.6 | 2.3 |
| Carbohydrates (g) | 9.3 | 5.4 | 19.7 |
| of which sugars (g) | 2.5 | 1.5 | 5.3 |
| Fiber (g) | 2.8 | 1.6 | 5.9 |
| Fat (g) | 0.3 | 0.2 | 0.6 |
- 1 piece (58 g): about 17 kcal.
- 1 cup (212 g): about 61 kcal.
Where the calories come from
- Protein
- 13%
- Carbohydrates
- 79%
- Fat
- 9%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
1 of 20 in fruit, from lowest to highest calories per 100 g.
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Lemon: how many calories per 100 g?
29 kcal per 100 g, according to USDA FoodData Central.
Lemon: how many calories in 1 piece?
1 piece (58 g): about 17 kcal.
Lemon: how much protein per 100 g?
1.1 g of protein per 100 g, about 13% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 167746 (Lemons, raw, without peel)
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