Calorie table
Pineapple: calories and nutrition facts
Per 100 g: 50 kcal, 0.5 g protein, 13.1 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 piece905 g | 1 slice166 g | |
|---|---|---|---|
| Calories (kcal) | 50 | 453 | 83 |
| Protein (g) | 0.5 | 4.5 | 0.8 |
| Carbohydrates (g) | 13.1 | 118.6 | 21.7 |
| of which sugars (g) | 9.8 | 88.7 | 16.3 |
| Fiber (g) | 1.4 | 12.7 | 2.3 |
| Fat (g) | 0.1 | 0.9 | 0.2 |
- 1 piece (905 g): about 453 kcal.
- 1 slice (166 g): about 83 kcal.
Where the calories come from
- Protein
- 3%
- Carbohydrates
- 95%
- Fat
- 2%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
9 of 20 in fruit, from lowest to highest calories per 100 g.
How much is this of your day?
Your daily calorie target depends on your body, activity and goal.
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← All foodsQuestions
Pineapple: how many calories per 100 g?
50 kcal per 100 g, according to USDA FoodData Central.
Pineapple: how many calories in 1 piece?
1 piece (905 g): about 453 kcal.
Pineapple: how much protein per 100 g?
0.5 g of protein per 100 g, about 3% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169124 (Pineapple, raw, all varieties)
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