Calorie table
Garlic: calories and nutrition facts
Per 100 g: 149 kcal, 6.4 g protein, 33.1 g carbohydrates and 0.5 g fat.
Nutrition facts
| 100 g | 1 piece3 g | 1 cup136 g | |
|---|---|---|---|
| Calories (kcal) | 149 | 4 | 203 |
| Protein (g) | 6.4 | 0.2 | 8.7 |
| Carbohydrates (g) | 33.1 | 1 | 45 |
| of which sugars (g) | 1 | 0 | 1.4 |
| Fiber (g) | 2.1 | 0.1 | 2.9 |
| Fat (g) | 0.5 | 0 | 0.7 |
- 1 piece (3 g): about 4 kcal.
- 1 cup (136 g): about 203 kcal.
Where the calories come from
- Protein
- 12%
- Carbohydrates
- 85%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
20 of 20 in vegetables, from lowest to highest calories per 100 g.
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Garlic: how many calories per 100 g?
149 kcal per 100 g, according to USDA FoodData Central.
Garlic: how many calories in 1 piece?
1 piece (3 g): about 4 kcal.
Garlic: how much protein per 100 g?
6.4 g of protein per 100 g, about 12% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169230 (Garlic, raw)
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