Calorie table
Spinach: calories and nutrition facts
Per 100 g: 23 kcal, 2.9 g protein, 3.6 g carbohydrates and 0.4 g fat.
Nutrition facts
| 100 g | 1 cup30 g | |
|---|---|---|
| Calories (kcal) | 23 | 7 |
| Protein (g) | 2.9 | 0.9 |
| Carbohydrates (g) | 3.6 | 1.1 |
| of which sugars (g) | 0.4 | 0.1 |
| Fiber (g) | 2.2 | 0.7 |
| Fat (g) | 0.4 | 0.1 |
- 1 cup (30 g): about 7 kcal.
Where the calories come from
- Protein
- 30%
- Carbohydrates
- 55%
- Fat
- 14%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
7 of 20 in vegetables, from lowest to highest calories per 100 g.
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Spinach: how many calories per 100 g?
23 kcal per 100 g, according to USDA FoodData Central.
Spinach: how many calories in 1 cup?
1 cup (30 g): about 7 kcal.
Spinach: how much protein per 100 g?
2.9 g of protein per 100 g, about 30% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 168462 (Spinach, raw)
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