Brown rice, cooked: calories and nutrition facts
Per 100 g: 123 kcal, 2.7 g protein, 25.6 g carbohydrates and 1 g fat.
Nutrition facts
| 100 g | 1 cup202 g | |
|---|---|---|
| Calories (kcal) | 123 | 248 |
| Protein (g) | 2.7 | 5.5 |
| Carbohydrates (g) | 25.6 | 51.7 |
| of which sugars (g) | 0.2 | 0.4 |
| Fiber (g) | 1.6 | 3.2 |
| Fat (g) | 1 | 2 |
- 1 cup (202 g): about 248 kcal.
Where the calories come from
- Protein
- 7%
- Carbohydrates
- 86%
- Fat
- 7%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
6 of 15 in grains and starches, from lowest to highest calories per 100 g.
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Brown rice, cooked: how many calories per 100 g?
123 kcal per 100 g, according to USDA FoodData Central.
Brown rice, cooked: how many calories in 1 cup?
1 cup (202 g): about 248 kcal.
Brown rice, cooked: how much protein per 100 g?
2.7 g of protein per 100 g, about 7% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169704 (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program))
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