Cheddar cheese: calories and nutrition facts
Per 100 g: 403 kcal, 22.9 g protein, 3.4 g carbohydrates and 33.3 g fat.
Nutrition facts
| 100 g | 1 slice28 g | 1 cup132 g | |
|---|---|---|---|
| Calories (kcal) | 403 | 113 | 532 |
| Protein (g) | 22.9 | 6.4 | 30.2 |
| Carbohydrates (g) | 3.4 | 1 | 4.5 |
| of which sugars (g) | 0.5 | 0.1 | 0.7 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 33.3 | 9.3 | 44 |
- 1 slice (28 g): about 113 kcal.
- 1 cup (132 g): about 532 kcal.
Where the calories come from
- Protein
- 23%
- Carbohydrates
- 3%
- Fat
- 74%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
9 of 10 in dairy, from lowest to highest calories per 100 g.
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Cheddar cheese: how many calories per 100 g?
403 kcal per 100 g, according to USDA FoodData Central.
Cheddar cheese: how many calories in 1 slice?
1 slice (28 g): about 113 kcal.
Cheddar cheese: how much protein per 100 g?
22.9 g of protein per 100 g, about 23% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173414 (Cheese, cheddar (Includes foods for USDA's Food Distribution Program))
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