Skim milk: calories and nutrition facts
Per 100 g: 34 kcal, 3.4 g protein, 5 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 cup245 g | |
|---|---|---|
| Calories (kcal) | 34 | 83 |
| Protein (g) | 3.4 | 8.3 |
| Carbohydrates (g) | 5 | 12.3 |
| of which sugars (g) | 5.1 | 12.5 |
| Fiber (g) | 0 | 0 |
| Fat (g) | 0.1 | 0.2 |
- 1 cup (245 g): about 83 kcal.
Where the calories come from
- Protein
- 42%
- Carbohydrates
- 56%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
1 of 10 in dairy, from lowest to highest calories per 100 g.
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Skim milk: how many calories per 100 g?
34 kcal per 100 g, according to USDA FoodData Central.
Skim milk: how many calories in 1 cup?
1 cup (245 g): about 83 kcal.
Skim milk: how much protein per 100 g?
3.4 g of protein per 100 g, about 42% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171269 (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim))
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