Whole wheat bread: calories and nutrition facts
Per 100 g: 252 kcal, 12.4 g protein, 42.7 g carbohydrates and 3.5 g fat.
Nutrition facts
| 100 g | 1 slice32 g | 1 oz28.4 g | |
|---|---|---|---|
| Calories (kcal) | 252 | 81 | 72 |
| Protein (g) | 12.4 | 4 | 3.5 |
| Carbohydrates (g) | 42.7 | 13.7 | 12.1 |
| of which sugars (g) | 4.3 | 1.4 | 1.2 |
| Fiber (g) | 6 | 1.9 | 1.7 |
| Fat (g) | 3.5 | 1.1 | 1 |
- 1 slice (32 g): about 81 kcal.
- 1 oz (28.4 g): about 72 kcal.
Where the calories come from
- Protein
- 20%
- Carbohydrates
- 68%
- Fat
- 13%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
9 of 15 in grains and starches, from lowest to highest calories per 100 g.
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Whole wheat bread: how many calories per 100 g?
252 kcal per 100 g, according to USDA FoodData Central.
Whole wheat bread: how many calories in 1 slice?
1 slice (32 g): about 81 kcal.
Whole wheat bread: how much protein per 100 g?
12.4 g of protein per 100 g, about 20% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 172688 (Bread, whole-wheat, commercially prepared)
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