Sunflower seeds: calories and nutrition facts
Per 100 g: 584 kcal, 20.8 g protein, 20 g carbohydrates and 51.5 g fat.
Nutrition facts
| 100 g | 1 cup140 g | |
|---|---|---|
| Calories (kcal) | 584 | 818 |
| Protein (g) | 20.8 | 29.1 |
| Carbohydrates (g) | 20 | 28 |
| of which sugars (g) | 2.6 | 3.6 |
| Fiber (g) | 8.6 | 12 |
| Fat (g) | 51.5 | 72.1 |
- 1 cup (140 g): about 818 kcal.
Where the calories come from
- Protein
- 12%
- Carbohydrates
- 14%
- Fat
- 74%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
11 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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Sunflower seeds: how many calories per 100 g?
584 kcal per 100 g, according to USDA FoodData Central.
Sunflower seeds: how many calories in 1 cup?
1 cup (140 g): about 818 kcal.
Sunflower seeds: how much protein per 100 g?
20.8 g of protein per 100 g, about 12% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 170562 (Seeds, sunflower seed kernels, dried)
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