Calorie table
Watermelon: calories and nutrition facts
Per 100 g: 30 kcal, 0.6 g protein, 7.5 g carbohydrates and 0.1 g fat.
Nutrition facts
| 100 g | 1 cup154 g | |
|---|---|---|
| Calories (kcal) | 30 | 46 |
| Protein (g) | 0.6 | 0.9 |
| Carbohydrates (g) | 7.5 | 11.6 |
| of which sugars (g) | 6.2 | 9.5 |
| Fiber (g) | 0.4 | 0.6 |
| Fat (g) | 0.1 | 0.2 |
- 1 cup (154 g): about 46 kcal.
Where the calories come from
- Protein
- 7%
- Carbohydrates
- 90%
- Fat
- 3%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
2 of 20 in fruit, from lowest to highest calories per 100 g.
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← All foodsQuestions
Watermelon: how many calories per 100 g?
30 kcal per 100 g, according to USDA FoodData Central.
Watermelon: how many calories in 1 cup?
1 cup (154 g): about 46 kcal.
Watermelon: how much protein per 100 g?
0.6 g of protein per 100 g, about 7% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 167765 (Watermelon, raw)
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