Calorie table
Almonds: calories and nutrition facts
Per 100 g: 579 kcal, 21.1 g protein, 21.6 g carbohydrates and 49.9 g fat.
Nutrition facts
| 100 g | 1 cup143 g | |
|---|---|---|
| Calories (kcal) | 579 | 828 |
| Protein (g) | 21.1 | 30.2 |
| Carbohydrates (g) | 21.6 | 30.9 |
| of which sugars (g) | 4.3 | 6.1 |
| Fiber (g) | 12.5 | 17.9 |
| Fat (g) | 49.9 | 71.4 |
- 1 cup (143 g): about 828 kcal.
Where the calories come from
- Protein
- 13%
- Carbohydrates
- 15%
- Fat
- 72%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
10 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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Almonds: how many calories per 100 g?
579 kcal per 100 g, according to USDA FoodData Central.
Almonds: how many calories in 1 cup?
1 cup (143 g): about 828 kcal.
Almonds: how much protein per 100 g?
21.1 g of protein per 100 g, about 13% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 170567 (Nuts, almonds)
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