Calorie table
Pomegranate: calories and nutrition facts
Per 100 g: 83 kcal, 1.7 g protein, 18.7 g carbohydrates and 1.2 g fat.
Nutrition facts
| 100 g | 1 piece282 g | |
|---|---|---|
| Calories (kcal) | 83 | 234 |
| Protein (g) | 1.7 | 4.8 |
| Carbohydrates (g) | 18.7 | 52.7 |
| of which sugars (g) | 13.7 | 38.6 |
| Fiber (g) | 4 | 11.3 |
| Fat (g) | 1.2 | 3.4 |
- 1 piece (282 g): about 234 kcal.
Where the calories come from
- Protein
- 7%
- Carbohydrates
- 81%
- Fat
- 12%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
18 of 20 in fruit, from lowest to highest calories per 100 g.
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Pomegranate: how many calories per 100 g?
83 kcal per 100 g, according to USDA FoodData Central.
Pomegranate: how many calories in 1 piece?
1 piece (282 g): about 234 kcal.
Pomegranate: how much protein per 100 g?
1.7 g of protein per 100 g, about 7% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169134 (Pomegranates, raw)
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