Canned tuna in water: calories and nutrition facts
Per 100 g: 86 kcal, 19.4 g protein, 0 g carbohydrates and 1 g fat.
Nutrition facts
| 100 g | 1 can165 g | 1 cup154 g | 1 oz28.4 g | |
|---|---|---|---|---|
| Calories (kcal) | 86 | 142 | 132 | 24 |
| Protein (g) | 19.4 | 32 | 29.9 | 5.5 |
| Carbohydrates (g) | 0 | 0 | 0 | 0 |
| of which sugars (g) | 0 | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 | 0 |
| Fat (g) | 1 | 1.7 | 1.5 | 0.3 |
- 1 can (165 g): about 142 kcal.
- 1 cup (154 g): about 132 kcal.
- 1 oz (28.4 g): about 24 kcal.
Where the calories come from
- Protein
- 90%
- Carbohydrates
- 0%
- Fat
- 10%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
2 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Canned tuna in water: how many calories per 100 g?
86 kcal per 100 g, according to USDA FoodData Central.
Canned tuna in water: how many calories in 1 can?
1 can (165 g): about 142 kcal.
Canned tuna in water: how much protein per 100 g?
19.4 g of protein per 100 g, about 90% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 173709 (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program))
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