Calorie table
Rye bread: calories and nutrition facts
Per 100 g: 259 kcal, 8.5 g protein, 48.3 g carbohydrates and 3.3 g fat.
Nutrition facts
| 100 g | 1 slice32 g | 1 oz28.4 g | |
|---|---|---|---|
| Calories (kcal) | 259 | 83 | 74 |
| Protein (g) | 8.5 | 2.7 | 2.4 |
| Carbohydrates (g) | 48.3 | 15.5 | 13.7 |
| of which sugars (g) | 3.9 | 1.2 | 1.1 |
| Fiber (g) | 5.8 | 1.9 | 1.6 |
| Fat (g) | 3.3 | 1.1 | 0.9 |
- 1 slice (32 g): about 83 kcal.
- 1 oz (28.4 g): about 74 kcal.
Where the calories come from
- Protein
- 12%
- Carbohydrates
- 77%
- Fat
- 11%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
10 of 15 in grains and starches, from lowest to highest calories per 100 g.
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← All foodsQuestions
Rye bread: how many calories per 100 g?
259 kcal per 100 g, according to USDA FoodData Central.
Rye bread: how many calories in 1 slice?
1 slice (32 g): about 83 kcal.
Rye bread: how much protein per 100 g?
8.5 g of protein per 100 g, about 12% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 172684 (Bread, rye)
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