Firm tofu: calories and nutrition facts
Per 100 g: 144 kcal, 17.3 g protein, 2.8 g carbohydrates and 8.7 g fat.
Nutrition facts
| 100 g | ½ cup126 g | |
|---|---|---|
| Calories (kcal) | 144 | 181 |
| Protein (g) | 17.3 | 21.8 |
| Carbohydrates (g) | 2.8 | 3.5 |
| of which sugars (g) | not measured | not measured |
| Fiber (g) | 2.3 | 2.9 |
| Fat (g) | 8.7 | 11 |
- ½ cup (126 g): about 181 kcal.
Where the calories come from
- Protein
- 42%
- Carbohydrates
- 8%
- Fat
- 50%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
9 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Firm tofu: how many calories per 100 g?
144 kcal per 100 g, according to USDA FoodData Central.
Firm tofu: how many calories in ½ cup?
½ cup (126 g): about 181 kcal.
Firm tofu: how much protein per 100 g?
17.3 g of protein per 100 g, about 42% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 172475 (Tofu, raw, firm, prepared with calcium sulfate)
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