Calorie table
Honey: calories and nutrition facts
Per 100 g: 304 kcal, 0.3 g protein, 82.4 g carbohydrates and 0 g fat.
Nutrition facts
| 100 g | 1 cup339 g | 1 tbsp21 g | |
|---|---|---|---|
| Calories (kcal) | 304 | 1,031 | 64 |
| Protein (g) | 0.3 | 1 | 0.1 |
| Carbohydrates (g) | 82.4 | 279.3 | 17.3 |
| of which sugars (g) | 82.1 | 278.3 | 17.2 |
| Fiber (g) | 0.2 | 0.7 | 0 |
| Fat (g) | 0 | 0 | 0 |
- 1 cup (339 g): about 1,031 kcal.
- 1 tbsp (21 g): about 64 kcal.
Where the calories come from
- Protein
- 0%
- Carbohydrates
- 100%
- Fat
- 0%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
3 of 15 in nuts, oils and sweets, from lowest to highest calories per 100 g.
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← All foodsQuestions
Honey: how many calories per 100 g?
304 kcal per 100 g, according to USDA FoodData Central.
Honey: how many calories in 1 cup?
1 cup (339 g): about 1,031 kcal.
Honey: how much protein per 100 g?
0.3 g of protein per 100 g, about 0% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 169640 (Honey)
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