Calorie table
Avocado: calories and nutrition facts
Per 100 g: 160 kcal, 2 g protein, 8.5 g carbohydrates and 14.7 g fat.
Nutrition facts
| 100 g | 1 piece201 g | 1 cup146 g | |
|---|---|---|---|
| Calories (kcal) | 160 | 322 | 234 |
| Protein (g) | 2 | 4 | 2.9 |
| Carbohydrates (g) | 8.5 | 17.1 | 12.4 |
| of which sugars (g) | 0.7 | 1.4 | 1 |
| Fiber (g) | 6.7 | 13.5 | 9.8 |
| Fat (g) | 14.7 | 29.5 | 21.5 |
- 1 piece (201 g): about 322 kcal.
- 1 cup (146 g): about 234 kcal.
Where the calories come from
- Protein
- 4%
- Carbohydrates
- 19%
- Fat
- 77%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
20 of 20 in fruit, from lowest to highest calories per 100 g.
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← All foodsQuestions
Avocado: how many calories per 100 g?
160 kcal per 100 g, according to USDA FoodData Central.
Avocado: how many calories in 1 piece?
1 piece (201 g): about 322 kcal.
Avocado: how much protein per 100 g?
2 g of protein per 100 g, about 4% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171705 (Avocados, raw, all commercial varieties)
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