Cod, cooked: calories and nutrition facts
Per 100 g: 105 kcal, 22.8 g protein, 0 g carbohydrates and 0.9 g fat.
Nutrition facts
| 100 g | 1 piece180 g | 3 oz85 g | |
|---|---|---|---|
| Calories (kcal) | 105 | 189 | 89 |
| Protein (g) | 22.8 | 41 | 19.4 |
| Carbohydrates (g) | 0 | 0 | 0 |
| of which sugars (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Fat (g) | 0.9 | 1.6 | 0.8 |
- 1 piece (180 g): about 189 kcal.
- 3 oz (85 g): about 89 kcal.
Where the calories come from
- Protein
- 92%
- Carbohydrates
- 0%
- Fat
- 8%
Calculated from the grams of protein, carbohydrates and fat with USDA's energy factors for this food.
3 of 20 in meat, fish, eggs and legumes, from lowest to highest calories per 100 g.
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Cod, cooked: how many calories per 100 g?
105 kcal per 100 g, according to USDA FoodData Central.
Cod, cooked: how many calories in 1 piece?
1 piece (180 g): about 189 kcal.
Cod, cooked: how much protein per 100 g?
22.8 g of protein per 100 g, about 92% of its calories.
Averages for the food as described by USDA. Real foods vary with variety, ripeness, size and preparation.
Source: USDA FoodData Central, SR Legacy (2018), FDC ID 171956 (Fish, cod, Atlantic, cooked, dry heat)
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