Recipes · Snacks
Hummus and crunchy vegetable plate
Four ingredients, no cooking: a snack that is mostly vegetables, with hummus for dipping.
- kcal · per serving
- 208
- Protein (g)
- 7
- Servings
- 1
- ⏱
- 5 min
Ingredients
- Hummus 60 g
- Carrot 80 g
- Cucumber 80 g
- Red bell pepper 80 g
Method
- 1Wash the vegetables.
- 2Cut the carrot, cucumber and pepper into sticks.
- 3Spoon the hummus into a small bowl.
- 4Serve the vegetables around the hummus.
Nutrition per serving
| Calories (kcal) | 208 |
|---|---|
| Protein (g) | 6.8 |
| Carbohydrates (g) | 24.4 |
| Fat (g) | 11.2 |
| Fiber (g) | 7.6 |
Where the calories come from
- Protein
- 10%
- Carbs
- 45%
- Fat
- 45%
Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.
See each ingredient in the calorie table →More recipes
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